Posted by raymundostep12r
on September 7, 2011 at 2:17 PM
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Arthritis pain relief
Lastly, research suggests that manganese promotes bones strength and healthy growth of the skeleton, again reducing the risk of arthritis development
Ginger extracts - Studies shown that when arthritis patients were given highly purified ginger extracts, there was significant decrease in their arthritis symptoms, including joint stiffness and pain. This is because ginger contains very potent anti-inflammatory compounds including a compound called 6-gingerol which inhibits the production of molecules that forms damaging free radicals that have a negative effect on the body.
Turmeric extracts - This extract is well known in the health industry to be effective in reducing inflammation and pain associated with arthritis. This is because turmeric extracts contains curcumin, a compound that prevents the protein NF-KB that has been associated with the increased in inflammation of the joints from being activated in the joints.
Boswellia Serrata - It has anti-inflammatory properties which prevent inflammation at the joints and the whole body. Furthermore, Bowellia Serrata improves the circulation of blood and blood supply to the joints, improving blood circulation and relieving the stiffness and weakness of the joints. Hence, the Boswellia Serrata has healing properties that are most effective in healing Rheumatoid arthritis and Osteoarthritis patients.
Calcium - Calcium deficiency can increase one's risk of osteoporosis and arthritis as your bones become more and more brittle. (It is recommended that one (especially women) should consume at least 1200 mg a day of calcium after age 50. If your body does not get enough calcium from your diet, your body will take it from the bone structure, decreasing your bone mass and strength, increasing its brittleness and increasing your risk of arthritis development.
Vitamin A - A potent antioxidant that reduces any negative impacts from free radicals, vitamin A has shown to potentially further reduce the symptoms of Osteoarthritis as it helps promote healthy bone development and healthy bone mass.
Vitamin C - Vitamin C is well known to be a superb vitamin for total body health and increased immunity. This vitamin is also essential for the repair and maintenance of our bones and cartilage and is an essential ingredient in the formation of collagen. Collagen is a protein that is used by the body to make cartilage, ligaments and tendons, which are all essential in maintenance and development of healthy bones and joints. Not only that, Vitamin C is an antioxidant, which means that it helps reduce any damage to the body caused by free radicals and ensure that the entire body is maintained and healthy.
Vitamin B3 - Also known as Niacinamide, vitamin B3 helps to maintain health at a cellular level and slow down progression of arthritis. High doses of B3 have been shown to prevent and improve the symptoms of Osteoarthritis including increasing joint mobility
Vitamin D - Vitamin D is known to enhance the body's absorption of calcium. Thus, together with adequate calcium intake, the two nutrients are critical to the maintenance and development of healthy strong bones and reduction in risk of arthritis development
Vitamin E - Research on adequate intakes of Vitamin E conclude that consuming enough Vitamin E can help reduce the pain and joint immobility of arthritis patients through the vitamin's antioxidant effects.
Vitamin K - Vitamin K increases the rate of bone mineralization. This decreases the risk of hip fracture and helps in quicker development of stronger, healthier bones
The adequate consumption of the right nutrition and supplements however is only one part of the solution for arthritis. Having a healthy balance diet is also important in ensuring that you're consuming the right type of foods that will support your body in providing the right type of nutrition to ensure healthy bones, joints and cartilage. Furthermore, it ensures that you're maintaining a healthy weight to reduce any weight pressure on your joints which can amplify any joint problems.
Lastly, it is important to follow your doctor's recommendation for arthritis treatment. Altogether with the right treatment, diet and supplements for your body, they should support your body in the reduction of pain, increase in mobility and relief and possibly preventing any development (or any further development) of arthritis. Arthritis pain relief
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